Today is the last day of our 8 week training cycle focusing on the squat. If you can't make it in today you will have plenty of opportunities to make up the 1 rep max test later this week.
Strength Back Squat (1 Rep Max Test)
*Warm up and Rep scheme will be on the whiteboard.
***If you have just started in the past couple months, you will work up to a 3 rep max instead.
MetCon WOD: 14m AMRAP
10 Kettlebell swings 55/35#
*Rx+ 70/55 kbswings