Metro wave fitness BF test


Metro Wave Fitness Body Composition Testing! Feb 5th & 6th

    This is the gold standard in measuring body fat. If you can measure it, you can change it. We sent out an email to all athletes with details. 

      I know some of you are probably thinking "I don't even want to know" or "I need to get in better shape first". Don't let yourself off the hook with these types of excuses. You work hard in the gym and we want you to get results. Knowing these numbers will help you significantly, especially if you are trying to get in better shape. The point of this test is to show you exactly where you currently are for body composition. It will be incredibly rewarding getting the second test 4 months later and see how much progress you have made.

     "This test might be the reality check you need and the second test might be the reason you stick to it for a full four months and develop the good habits that you'll carry through your whole life. This will show you your progress in facts and numbers. If you are not showing progress towards your goals, we need to adjust something. We can't keep doing the same thing, eating the same food, ignoring our numbers and expecting different results. It's hard, it takes commitment, it's worth it. And we are here to help. Weight loss is a realistic and achievable goal. The first step is being honest with yourself and finding out your numbers." 

-Coach Joe

     We have the sign up sheet out in the gym for time slots. Single tests are $89 and the before and after challenge tests are 159.00. This is available to non-members also. If you did not receive our email just let us know!

Any questions just send us an email or ask us in class.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.