Thursday, Sept. 10th

 

Announcements!

Join us this Saturday for our 343 Hero WOD Charity Event!

For more information just click our event link. Due to a lot of athletes participating we are opening up an early heat time at 8am. Reserve this by Facebook message or email coachjoe@ironcrossfitnorthbrunswick, limited spots available for the early heat. All others will be going at 9AM & 10AM, no prior registration required. 

Also a heads up to everyone, additional parking is available in the front part of the parking lot. All open spots available by the left building when you first pull in. 

Thursday, Sept. 10th

Today's WOD:

Strength - Back Squat 

10 sets x 3 reps @ 80% - 85%

 

MetCon WOD: 3 Rounds for Time of:

10 Overhead Squats 155/105#

20 Double Unders

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.