Join us this Saturday for our 343 Hero WOD Charity Event!
For more information just click our event link. Due to a lot of athletes participating we are opening up an early heat time at 8am. Reserve this by Facebook message or email coachjoe@ironcrossfitnorthbrunswick, limited spots available for the early heat. All others will be going at 9AM & 10AM, no prior registration required.
Also a heads up to everyone, additional parking is available in the front part of the parking lot. All open spots available by the left building when you first pull in.
Thursday, Sept. 10th
Strength - Back Squat
10 sets x 3 reps @ 80% - 85%
MetCon WOD: 3 Rounds for Time of:
10 Overhead Squats 155/105#
20 Double Unders