Tuesday, Sept. 8th

 

Today's WOD:

Strength - Push Press 

5 - 5 - 5 - 5 - 5 ascending 

Work to heaviest set of 5

 

Conditioning - Max Effort 2k Row

 

MetCon WOD: 13 minute AMRAP

2 Full Cleans 205 / 135

5 Burpees

30 Doubles

Score = rounds + reps

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.