Wednesday, Sept. 30th


We are looking into new times for the CrossFit KIDS schedule. Some options we are looking into would be Tuesday 3pm, Saturday or Sunday at 10:30 AM. We will have a spot on the whiteboard for people to vote on times. We currently have a CrossFit KIDS class Tuesday's at 1:30PM.

Wednesday, Sept. 30th

Technique Review: Full Clean
10 Minute Review and skill work

MetCon WOD: 10 Rounds

3 Cleans 185/135
4 Handstand Push ups
5 Box Jumps 24/20


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.