Friday, Sept. 4th

 


LABOR DAY WEEKEND schedule!

Friday - Normal hours

Saturday - Normal hours

Sunday - Closed

Monday - Closed 

Tuesday - Normal hours

Today's WOD:

Strength - Thruster

Find a 2 rep max

MetCon WOD: 30 Minute AMRAP

1,000m Row

800m Run

200 Doubles

10 Muscle Ups (scaled = 10 transitions or 20 dips)

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.