Tuesday, Sept. 29th

Today's WOD:

Strength - Back Squat 

7 sets x 5 reps @ 75%

 

MetCon WOD: 12 Minute AMRAP

10 One arm KB swings 55/35 (5 per arm)

15 Goblet Squats 55/35

20 Sit ups

Rx + = 70/55

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.