Monday, Sept. 28th

 


Today's WOD: 

Skill - Double Unders

Technique practice or Record max set (3 attempts)

MetCon WOD: For Time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 

Push Press 115 / 75

Pull ups 

Burpees

Rx + =   chest to bar pull ups

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.