Wednesday, Sept. 23rd


Today' s WOD:

Strength - Overhead Squat 

Work to a heavy triple (7 sets) 

MetCon WOD:  7 Rounds

7 Push Press 135 / 95

7 Push Ups

7 Box Jumps 24/20

There will be a time cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.