Monday, September 21st

CrossFIT KIDS will have new class times coming up. We will be taking a survey for possible new times for the fall schedule. We will post the survey in the gym and online Wednesday for voting.

Today's WOD:

Warm up

Strength -  Shoulder Press
7 sets x 3 reps @ 80% - 85%

MetCon WOD:12 Minute AMRAP

30 Double-Unders
15 bar-over burpees
5 cleans 185/125#


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.