Thursday, Sept. 17th


Today's WOD:

 

Strength - Rack Lunge 

10 - 10 - 10 - 10 - 10 (5 per leg)

Work to a heavy set

 

MetCon WOD: 40 - 30 - 20 - 10 - 20 - 30 - 40

KB swings 55/35

Double unders

Russian Twists 20/14

Rx+ = 70/55 KB swings

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.