Wednesday, Sept 16th


Strength - Front Squat 

Work to a heavy single

*warm up scheme on the whiteboard

MetCon WOD: 16 minute AMRAP

20 Box Jumps 24/20"

15 Wall Balls 20/14

5 Clean and Jerks 155/105

Rx+ = 185/125


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.