Monday, Sept. 14th

Today's WOD:

Gymnastics: Hollow Rock / Superman Tabata
:20 second hollow rock hold
:10 second superman hold
For 4 minutes

Strength - Bench Press
(5 - 5 - 5 - 5 - 5 @ 75%-80%)

MetCon WOD: CrossFit Games Open 11.1

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Score - Rounds and Reps

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.