Chairty WOD for Sat. 9/12

343 HERO charity WOD Saturday!

Looking forward to seeing you all there! Doors Open at 7:30 AM. We have some people doing the WOD at 8AM and the majority of people will be going at 9AM. No need to pre register. We will have a registration desk at the event. We will be providing fruit/bagels/donuts/coffee. And after the WOD feel free to hang out and have some BBQ.

Parking is available on street and in the front of our gym off Ridgewood Ave.. You can also park at Burlington Coat Factory next to the Wal-Mart and walk over.

Rx and Scaled options are available. There is a scaled weight option and a Half WOD option. This Charity WOD won't have individual judges but we will have coaches walking around checking form and enforcing movement standards.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.