Friday, August 7th

Friday, August 7th 2015

Benchmark- Max Height Box Jump

Find your highest box jump height.

30 minutes total

WOD- 5 rounds for time of:

7 Handstand Push-Ups

10 push-ups

15 Wall-Balls

16m cap

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.