Attention! Class Time UPDATE!
-We have added a 7pm class on Thursdays, this will start TODAY!
-Yoga on Tuesday's at 10:30am and Thursday's at 5pm (more class times coming soon)
-Hydrostatic Body Composition testing will be next weekend the 14th and 15th. A one time test will be $89 dollars. If you have already prepaid from the last test you're all set. Time slot sign up sheet will be available this Friday!
Thursday, August 6th
Strength: Strict Pull-ups
(3 Max sets or 5x5 banded sets)
MetCon WOD: 25 minute AMRAP
5 Deadlifts 265 / 185
*Take your time on the Deadlifts, scale weight accordingly.
Rx + = 315/225