Thursday, August 6th 2015

Attention! Class Time UPDATE!

-We have added a 7pm class on Thursdays, this will start TODAY!

-Yoga on Tuesday's at 10:30am and Thursday's at 5pm (more class times coming soon)

-Hydrostatic Body Composition testing will be next weekend the 14th and 15th.  A one time test will be $89 dollars. If you have already prepaid from the last test you're all set. Time slot sign up sheet will be available this Friday!

Thursday, August 6th

Strength: Strict Pull-ups
(3 Max sets or 5x5 banded sets)

MetCon WOD: 25 minute AMRAP

5 Deadlifts 265 / 185
400m Run
*Take your time on the Deadlifts, scale weight accordingly.

Rx + = 315/225

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.