Tuesday, September 1st


Today's WOD:

Skill - Turkish Get Up 

3 sets x 3 reps per side

Record heaviest set


MetCon WOD: 2 Rounds For Time

50 Box Jumps 24/20

50 Wall Balls 20/14

50 Double Unders

50 Pull ups

Time Cap - 32 minutes

*If you hit the time cap, record how many rounds and reps you completed.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.