Tuesday, August 4th 2015


Skill- Handstands

Work on handstands. Depending on your level of skill, practice holding against the wall, walking, freestanding or shoulder tap handstands.

To practice handstand walks, do five rounds of:
20 seconds on
10 seconds off

15 minutes total

WOD- CrossFit Games Open 12.13

18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.