Saturday, August 29th 2015

Saturday, August 29th 2015

WOD 1- Surprise Open WOD

WOD 2- For time:

25 Toes-to-Bar
10 Overhead Squats 135/95#
400m run

25 Toes-to-Bar
15 Overhead Squats 135/95#
800m run

25 Toes-to-Bar
20 Overhead Squats 135/95#
1600m run (1 mile)

Cap: 35 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.