Thursday, August 27th

Today's WOD:

Foam Rolling

1. Calf

2. Hamstrings

3. Back

4. Inner Quads

5. IT Bands


Gymnastics/Core - Plank

10 Minute EMOM

:40 second Plank

:20 second Rest

Rx+ = weighted


MetCon WOD: 18 minute AMRAP

5 Handstand Push ups

5 Deadlifts 225/155

*EMOM do 5 push ups

Score = Rounds + Reps

Push ups don't count towards score.

Rx+ = 275/185


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.