Wednesday, August 26th

Today's WOD:

Strength/Skill - Overhead Squat 

5 - 5 - 5 - 5 - 5 Ascending

Record heaviest set of 5


MetCon WOD:

400m Conditioning (5 Rounds for time)

Max Effort 400m

5 rounds - Rest as needed


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.