Tuesday, August 25th

"An easy success plan:

Show up. Learn. Do Work. Repeat.

The formula to success is that easy.

Actually doing it, though, is another beast entirely."


Tuesday, August 25th (Yoga at 10:30AM)

Today's WOD:

CF Open Standards - Chest to Bar pull ups
Review standards and technique
Complete 4-6 sets

Technique/WOD warm up -Bear Complex

MetCon WOD: "A Bear Named Cindy"

3 Rounds for time of:
1 bear complex, 135/95#
     (7 full iterations of: Power clean, front squat, push press, back squat, push press)
5 pull-ups
10 push-ups
15 squats

Rx+ is doing each bear complex without dropping the bar.



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.