"An easy success plan:
Show up. Learn. Do Work. Repeat.
The formula to success is that easy.
Actually doing it, though, is another beast entirely."
Tuesday, August 25th (Yoga at 10:30AM)
CF Open Standards - Chest to Bar pull ups
Review standards and technique
Complete 4-6 sets
Technique/WOD warm up -Bear Complex
MetCon WOD: "A Bear Named Cindy"
3 Rounds for time of:
1 bear complex, 135/95#
(7 full iterations of: Power clean, front squat, push press, back squat, push press)
Rx+ is doing each bear complex without dropping the bar.