- We will be hosting a 9/11 Charity WOD & BBQ on Saturday September 12th! More details will be posted Wednesday!
Strength - Strict Press (7 sets x 3 reps Ascending)
Start 1st working set at 60%, increasing 5% every set.
MetCon WOD: 40 - 30 - 20 - 10
Wall Balls 20/14
Ab mat sit ups
Time Cap = 16 minutes