Monday, August 24th 2015


- We will be hosting a 9/11 Charity WOD & BBQ on Saturday September 12th! More details will be posted Wednesday!

Today's WOD:

Strength - Strict Press (7 sets x 3 reps Ascending)
Start 1st working set at 60%, increasing 5% every set.

MetCon WOD: 40 - 30 - 20 - 10

Wall Balls 20/14
Ab mat sit ups
Double Unders

Time Cap = 16 minutes



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.