Thanks to everyone who made it out Saturday night, we had a great time. Look on the events board in the gym for upcoming Socials and Events.
Hydrostatic Body Composition testing will be August 14th and 15th. A sign up sheet for time slots will be available soon.
Strength: Rack Lunges - Ascending
10 - 10 - 10 - 10 - 10 (5 lunges per leg)
MetCon WOD: Partner Chipper
100 Box Jumps 24/20
150 KB swings 55/35
100 Med ball sit ups 20/15
*Split work evenly (ex. 50 box jumps per person)
*Rx + option: KB 70/55 & Box Jumps 30/24 (must do both movements for Rx+)