Wednesday, August 19th


Today's WOD:

Warm up / Mobility 

Strength - Front Squat

 5 - 5 - 5 - 5 - 5 @ 70%-75%

 

MetCon WOD: 16 minute AMRAP

5 Burpees

20 Ab mat sit ups

20 OH plate lunges 45/35

*10 lunges per leg

Rx+ = 20 OH barbell lunges 75/45

AMRAP - Rounds and Reps

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.