Tuesday, August 18th 2015

Strength- Deadlift

7 sets of 3 reps, ascending. If you need or want a new 1RM, work up to a heavy single.

30 minutes

WOD- "Karen"

for time:

150 wall-ball shots, 20/14# ball, 10/9' Target

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.