For any last minute Body composition sign ups, send us a Facebook message or call the office. We have Saturday afternoon availability.
Saturday our classes are at 8:30am and 9:30am. We have the body composition testing going on all afternoon. We will be having open gym from 10:30am to noon for anyone wanting to get in some extra work or practice movements. We will also be grilling food at the gym if anyone would like to join us.
Foam Rolling Clinic
3. Front Deltoids
4. Inner Quads
5. IT Bands
Gymnastics: Hollow Rock / Superman Tabata
:20 second hollow rock hold
:10 second superman hold
For 4 minutes
MetCon WOD: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1
Push Press 135/95
Toes to Bar (scaled option - ab mat sit ups)
Wall Balls 20/14
*Rx+ = push press @ 155/115