Hydrostatic body composition test is this Friday and Saturday, sign up sheet is in the gym. If you already prepaid you're all set. Otherwise it's $89, make sure you sign up for a time slot by Thursday. Any questions just ask Coach Joe. Looking forward to everyone's results for the retest!
Work on muscle-up skills and transitions. If you're not ready to work on muscle ups, do ring dips.
WOD- 16 minutes EMOM
odd minutes- 6 burpees
even minutes- max reps box jumps 24/20"
score is total box jumps