Saturday, July 1th 2015

Saturday, July 1th 2015

Strength/Skill - Plank

Do three sets. Each set, choose a duration to aim for: 1:00, 1:30, 2:00, 2:30 or 3:00

WOD- 6 Rounds for Time of:

10 Strict Pull-ups
20 Push-ups
10 Toes-to-Bar
400m run

35m cap

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.