CrossFit Teen Strength & Conditioning - Wednesday and Thursday at 3pm! Reserve your spot by email or phone.
7x3 ascending. Start at 60-70% of your 1RM and add ~5% per set.
WOD- 13 minute AMRAP of
15 wall ball shots 20/15#
10 Kettlebell Swings 70/55#
5 Hand-stand push-ups