Wednesday, June 8th 2015

CrossFit Teen Strength & Conditioning - Wednesday and Thursday at 3pm! Reserve your spot by email or phone.


Strength- Deadlift

7x3 ascending. Start at 60-70% of your 1RM and add ~5% per set.

30 minutes

WOD- 13 minute AMRAP of

15 wall ball shots 20/15#
10 Kettlebell Swings 70/55#
5 Hand-stand push-ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.