Tuesday, June 7th 2015


Skill- Squat Therapy

work on perfecting your squat form with very light (or no) weight.

10 minutes

Strength- Turkish get-ups

4x3 per side

20 minutes

WOD- "Nancy"

5 Rounds for time of:
400m run
15 Overhead Squats 95/65#


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.