Saturday, August 1st

Saturday, August 1st 2015

Iron CrossFit Social at 7:30pm! It will be at Evelyns in New Brunswick. We encourage everyone to come out and have a good time. All of you newer members should try to make it out!

Today's WOD:

Skill- Muscle-Up Skill Work

18 minutes


5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.