Skill- the squat
Review techniques and skills to perfect squat form
Accumulate as many seconds as possible of the L-sit in 10 minutes
WOD- 16 Minute EMOM:
Odd minutes- Max double-unders
Even minutes- 5 HSPU
Rx+ is 7 HSPU
Your score is total double-unders. If you fail to do your 5 (or 7) HSPU every even minute for the 16 minutes, you cannot put Rx (or Rx+) as your score.