Friday, July 31st 2015

Remember this Saturday is the CrossFit Social! Starting at 7:30pm at Evelyn's in New Brunswick, if you have any questions just ask Coach Joe or post in the Facebook event.

Friday, July 31st 2015

Today's WOD:

Strength - Back Squat

7 sets x 3 reps @ 85%

across, all sets done at 85%
30 minutes (Warm up & 7x3)

Benchmark WOD: "800m run test"

For Time:
Max Effort 800m run

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.