Tuesday, July 28th 2015

"Find your Fire

Because without it you don't stand a chance of rolling out of bed early.

Without your fire you won't make the hard sacrifices in your diet.

Without your fire you won't hit the workout with everything you've got.

Figure out what will drive you to your goals and exploit it.

You can do it, but you have to choose to be your best, you cant just hope or dream or think about or write about it. You have to actually DO it.

What fire burns inside of you this week?" -JournalMenu


Yoga Tuesday's at 10:30 and Thursday's at 5pm.

CrossFit Social is this Saturday at Evelyn's in New Brunswick starting at 7:30PM, we encourage everyone to come out and have a good time!

Tuesday, July 28th 2015

Skill/Strength- Turkish Get up

4x(4 per side)

15 minutes

WOD- "Angie"
For Time:
100 pullups
100 pushups
100 situps
100 air squats

*Break up your 100 into manageable sets.

(You must complete each movement in order)



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.