"Find your Fire
Because without it you don't stand a chance of rolling out of bed early.
Without your fire you won't make the hard sacrifices in your diet.
Without your fire you won't hit the workout with everything you've got.
Figure out what will drive you to your goals and exploit it.
You can do it, but you have to choose to be your best, you cant just hope or dream or think about or write about it. You have to actually DO it.
What fire burns inside of you this week?" -JournalMenu
Yoga Tuesday's at 10:30 and Thursday's at 5pm.
CrossFit Social is this Saturday at Evelyn's in New Brunswick starting at 7:30PM, we encourage everyone to come out and have a good time!
Tuesday, July 28th 2015
Skill/Strength- Turkish Get up
4x(4 per side)
100 air squats
*Break up your 100 into manageable sets.
(You must complete each movement in order)