- CrossFit Night Out will be 7PM Saturday, August 1st at Evelyn's in New Brunswick! We encourage all members to come out. Friends and family are welcome to join.
- Remember Yoga is Tuesday 10:30AM and Thursday 5PM. Sign up on Wodify.
Skill/Strength - do three sets of planks, choose 1 - 3 minutes. Rest time should equal plank time.
Skill- Muscle-up Skill work. Work on muscle-up skills or strict rings dips and pull-ups.
Front Squat 135/95#
Wall ball shots
Rx+ option: 155/105#