Thursday, July 23rd 2015

Strength- Strict Handstand Push-Ups

Do 5 sets of between 3-10 strict HSPU.

15 Minutes

WOD-

8 minute AMRAP of:

20 calorie row
20 squats

2 Minute rest after completing the 8 minutes, then

8 minute AMRAP of:

15 toes-to-bar
15 burpees

2 Minute rest after completing the 8 minutes, then

8 minute AMRAP of:

10 ring dips
10 pull-ups

In the comments, note which order you did the 3 AMRAPs in.

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.