Wed. July, 15th

Wednesday,  July 15th

Strength - Full Clean 

Work up to a heavy single, then

4 sets x 2 reps @ 80% of heavy single


MetCon WOD: 15 minute AMRAP

3 cleans 185 / 125

10 burpees

20 doubles


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.