Be sure to sign up for yoga on wodify if you plan of attending at 5pm!
Thursday, July 16th 2015
Work on handstands against the wall, freestanding, or walking.
Skill/Strength- Kettlebell swing
5 minute review on form of the kettlebell swing, then
10 minute EMOM of:
6-10 Kettlebell swings (use the heaviest weight you can do with perfect form for all 6 - 10 reps)
MetCon WOD - 6 Rounds for Time of:
10 BTN Lunges 135/95
15 Box Jumps 24/20
20 Ab mat sit ups
18 minute cap