Saturday, July 18th 2015

Skill/Strength- L-sit, accumulate as many seconds as you can in 10 minutes.

WOD- For time:

15 burpee pull-ups
20 overhead squats at 135/95#
25 shoulder to overhead at 135/95#
30 power cleans at 135/95#
2 minute rest
800m run
2 minute rest
800m run

45m time cap

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.