Friday, July 17th 2015


- Mindfull Living Workshop

Starting today for the next 9 weeks  called Mindful Living. It's all about the Mind, Body and Spirit and is run by Cardio Metabolic Institute's mental health professional that is a Licensed Professional Counselor. It's going to be really great and help a lot of people with stress relief and teach them some basic meditation practices as well!

Iron CrossFit members will get a discount that makes it $20/session! Also this may be covered under your health insurance benefits.

It starts this Friday at 3:30 and will run every Friday from 3:30-4:30 for the next 9 weeks located at Cardio Metabolic Institute in Somerset.  Contact or talk with Naimish in class.

-CrossFit Teen Strength and Conditioning is every Wednesday and Friday from 3pm to 4pm. Contact us by phone or email for a free trail session.

Strength- Bench Press

1x6 at 70%
2x5 at 75-80%
2x4 at 80-85%

WOD- 12 minute AMRAP

2 toes-to-Bar
2 Burpees
2 Wall-balls

add 2 reps of each every round.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.