- Mindfull Living Workshop
Starting today for the next 9 weeks called Mindful Living. It's all about the Mind, Body and Spirit and is run by Cardio Metabolic Institute's mental health professional that is a Licensed Professional Counselor. It's going to be really great and help a lot of people with stress relief and teach them some basic meditation practices as well!
Iron CrossFit members will get a discount that makes it $20/session! Also this may be covered under your health insurance benefits.
It starts this Friday at 3:30 and will run every Friday from 3:30-4:30 for the next 9 weeks located at Cardio Metabolic Institute in Somerset. Contact email@example.com or talk with Naimish in class.
-CrossFit Teen Strength and Conditioning is every Wednesday and Friday from 3pm to 4pm. Contact us by phone or email for a free trail session.
Strength- Bench Press
1x6 at 70%
2x5 at 75-80%
2x4 at 80-85%
WOD- 12 minute AMRAP
add 2 reps of each every round.