Monday, July 13th 2015

Strength- Back Squat

Work up to a heavy single.

Then, do 4x3 at 75%

pause for 3 seconds at the bottom of the each squat of the 4x3

WOD-  "J.T"

21-15-9 for time
Handstand Push-ups
Ring Dips


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.