Thursday, July 2nd


5pm Yoga on Thursdays! 

Thursday, July 2nd 2015

Skill/Strength - Kipping pull up technique/progressions 

or 4-5 sets of weighted pull ups


MetCon WOD: 5 Rounds for time

8 Handstand Push ups

10 OH step ups 45/35

12 One arm KB swings 55/35 

Time cap - 20 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.