Tuesday, June 9th 2015

Strength- Back Squat

5x5 at 70-75% across (same weight)

WOD- EMOM for 12 minutes of
2 strict pull-ups
4 hand release push-ups

each minute, add 1 pull-up and 2 push-ups.

if you fail to complete all the reps required for that minute, do not count the missed reps and drop back down to 2 pull-ups, 4 push-ups the next minute, adding reps again as normal from there.

Score is total number of reps completed.




Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.