Thursday, June 11th 2015


Skill- Full Clean

Work up to a heavy single of this complex:
Clean-grip deadlift, full clean, front squat (all touch and go)

30 minutes

WOD- "Fran"
21-15-9
Thrusters 95/65#
Pull-ups

Time cap: 12 minutes

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.