Thursday, June 11th 2015

Skill- Full Clean

Work up to a heavy single of this complex:
Clean-grip deadlift, full clean, front squat (all touch and go)

30 minutes

WOD- "Fran"
Thrusters 95/65#

Time cap: 12 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.