Saturday, June 13th 2015

Remember, Nora will be having Yoga classes on Tuesday at 10:30am and Thursday at 5pm (The Thursday CrossFit class will be CANCELLED).

The Yoga classes are now in WODify. You must sign up by midnight of the DAY BEFORE the class starts. (you can sign up as early as 4 days prior.) This is important for Nora to know how many people to expect at her class each day.

If you forget to sign up but there are still spots available, you will still be able to attend. However, if no one signs up by the day before, the class will be cancelled.

Also, anyone interested in improving their endurance, we highly encourage you sign up for Arun's running seminar on Friday June 19th at 6pm ! Please reserve a spot as soon as you're able through WODify. (there will be a workout at the end of the seminar.)


Strength- Strict Press
7x3 ascending, start at 60-65%

25 minutes

WOD- 4 rounds for time of:
800m run
10 overhead squats 135/95#

Time cap: 25 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.