Sunday, June 7th


Crossfit KIDS today !

Ages 3-5 years old 2:30 to 3pm

Ages 6 to 11 years old 3:15 to 4pm


Warm up - Fish Game

Grip Strength - Bar Hangs / Pull Ups

Skill - KB Swings (Ball or 5# KB)

WOD - EMOM  Lions vs Tigers

Lions 100m Sprint
Tigers 20 Seconds KB Swings

Game - Water Balloon Toss

(We will be using a water balloons so please bring a towel.)


Oly class starts at 4:30am

Open gym is 6pm to 8pm


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.