Saturday, June 27th


Today's WOD:

Skill - Handstand practice (10 minutes) 

Walk ups / Against wall / freestanding 


MetCon WOD - 5 Rounds

400m Run

5 Push press 155 / 105 (from rack)

15 KB swings 55/35

30 Minute Time Cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.