Thursday, June 25th 2015

Coach Phil congratulations on your new opportunities and acceptance into the grad program at Stevenson University in Maryland!

You have been a fantastic coach and a great friend, we all wish you the best of luck. 

Here's a post from Coach Phil:

"It saddens me to have to let you all, the members of Iron Crossfit, know that my last week of coaching will be next week, June 29th through July 3rd. I was informed this past week that I was accepted to graduate school, as well as a graduate assistant program for strength and conditioning at Stevenson University in Maryland. At this time I feel this is the best move for me in furthering my education, and training/coaching abilities. It has been an absolute honor and privilege of mine getting to know and coach all of you for the past year and a half. Coming to NJ I knew very few people, and you all have become my family and friends, making it very hard to leave. You are all amazing people and I know you will continue to grow and progress at Iron Crossfit. This last week and a half I will try my best to say goodbye to everyone personally! It truly has been a pleasure!!"

Thank you all,

Coach Phil

Today's WOD:

Strength- Back Squat

5x5 at 75-80%

30 minutes

WOD- 12 Minute AMRAP

30 Double-Unders

15 bar-over burpees

5 cleans 185/125#

Yoga with Nora at 5pm! (No class)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.