Coach Phil congratulations on your new opportunities and acceptance into the grad program at Stevenson University in Maryland!
You have been a fantastic coach and a great friend, we all wish you the best of luck.
Here's a post from Coach Phil:
"It saddens me to have to let you all, the members of Iron Crossfit, know that my last week of coaching will be next week, June 29th through July 3rd. I was informed this past week that I was accepted to graduate school, as well as a graduate assistant program for strength and conditioning at Stevenson University in Maryland. At this time I feel this is the best move for me in furthering my education, and training/coaching abilities. It has been an absolute honor and privilege of mine getting to know and coach all of you for the past year and a half. Coming to NJ I knew very few people, and you all have become my family and friends, making it very hard to leave. You are all amazing people and I know you will continue to grow and progress at Iron Crossfit. This last week and a half I will try my best to say goodbye to everyone personally! It truly has been a pleasure!!"
Thank you all,
Strength- Back Squat
5x5 at 75-80%
WOD- 12 Minute AMRAP
15 bar-over burpees
5 cleans 185/125#
Yoga with Nora at 5pm! (No class)