Wednesday, June 24th 2015

Wednesday, June 24th 2015

Mobility - Hamstring stetch
Trigger point - Glutes / Back

3 Rounds:
10 Box jumps
10 PVC pass through

Skill- Form and standard review for the toes to bar. Be sure you are doing them correctly in order to use "Rx" on workouts with Toes to bar.

10 minutes

MetCon Warm up:     
Spend 10 minutes getting ready for the workout. Set up Pull ups, Box jumps, Handstand push ups (choose appropriate scale if needed)

WOD- 10-9-8-7-6-5-4-3-2-1 for time of:

Chest-to-bar pull-ups
Handstand Push-ups
Box jumps 30/24"

Time Cap 18 minutes



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.